![]() You can also call 9-1-1 or head to your nearest emergency room. If you are feeling suicidal, call the National Suicide Prevention Hotline at (800) 273-8255 or text TALK to 741-741. ( *)ĪCT uses six tools: values, committed action, acceptance, being present, cognitive defusion, and self-as-context. When you stop fighting grief and make a commitment to take action, you increase your resilience and bounce back more quickly from grief. It encourages us to mindfully embrace the things that trouble us. Related: Best 21 Grief Journaling Prompts (+FREE Grief Worksheets PDF) What Is ACT?Īcceptance and Commitment Therapy (ACT) is evidence-based, with hundreds of studies documenting its effectiveness.ĪCT is a practical set of tools for developing psychological flexibility.
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